12.00 USD

A Guide to Natural Sleep Remedies

Table of Contents

Introduction
Bedtime Routine
Room Conditions
Comfort and Posture
Chromatherapy
Exercise
Meditation/Visualization
Breathing & Relaxation Techniques
Sleep Inducing Music and Sounds
Reduce Nighttime Stimulation
Avoid Stimulants
Diet
Reduce Worry/Anxiety
Warm Bath & Drink
Melatonin
Chamomile
Lavender
Valerian Root
Other Herbs
Vitamins and Minerals
Summary

---

Keywords: sleep remedies;sleeping solution
File Size: 133 KBytes